Pick the mask or lamp you own. The routine follows its declared wavelengths.
Declared: 633 nm red, 830 nm near-infrared
Output declared: about 30 mW/cm2
Output not published by the maker
Declared: Red, blue and deep infrared, nm values not stated by the maker
Declared: 465 nm blue, 640 nm red, 880 nm near-infrared
Declared: 633 nm red, 830 nm infrared, 415 nm blue
Declared: 415, 605, 630, 660 and 880 nm
Declared: 620 nm red, 460 nm blue, 850 nm infrared (maker’s US page)
Declared: Red, blue and infrared; the maker’s own page gives two inconsistent ranges
My device is not listed
Every field is optional. What you skip, the routine fills with the most studied protocol, marked as such.